Ten Ways to Fulfill Your Exercise Goals

1. Commit to the program (it all starts in your head)
2. Pencil your workout in your calendar (maybe use a pen so you can't erase it!)
3. If you want to workout first thing in the morning, put your workout clothes out the night before
4. Mentally prepare yourself for exercise by imagining you are doing it
5. Don't have time?  Ditch a TV show
6. Join a class to help keep you accountable and motivated
7. Walk for 30 minutes (you can break up the time throughout your day)
8. The yucky feeling from lack of exercise will begin to go away and motivate you to keep going
9. Keep track of your time and at the end of the week you'll be proud of yourself
10. 30 minutes dedicated to exercise is not a lot of time!  It's not going to ruin your day!