How strong is your core? Can you do a full body roll up? How long can you hold your body in a plank position? Can you do crunches on a stability ball? How about squats? These are all good indicators of your core strength.
So why do you need it? Core strength helps in your ability to not only perform your activities of daily living injury and pain free, it contributes to improving any activity you enjoy doing. Which by the way also helps to improve your quality of life.
How? By strengthening the muscles in your torso your body is better equipped to handle any sudden movements. Also, any motions that require you to twist, bend, sit, reach, step (I could go on and on), will all improve with core strength! Think about how many times you use those movements in any given day! Your endurance level also increases so you can do what you enjoy doing for a longer period of time! Plus you get the added benefit of developing much needed body awareness!
So, whether you garden, hike, golf, walk, cycle, run, or play with the grand kids, you will certainly be better at anything you do with a little bit of core strength!
How strong is your core?
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2 comments:
Thank you very good!!!
Thank you, very good!!!
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