Saturday, September 17, 2011

Self Defense Workshop

Another GREAT workshop! Thank you to all who participated, we had a wonderful group of people soaking up all they could!

By request we have extended our workshop to 2 hours for additional bag work and combinations!

Our next workshop is scheduled for October 15th., from 1 - 3.

I'm offering a follow up fitness series: Kickboxing for Fitness and Self Defense - Tae Kwon Do based technique with a focus on bag work and conditioning.

1/2 hour and 1 hour sessions available. Private training or partner training - Six sessions in a series. Contact me now to schedule your time! (975-0292)

Be part of it;)

Peace, love and all that good stuff:)

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