Self Defense Workshop

My first self defense workshop was a hugh success!! Here is a little bit of what participants had to say:

Was this workshop what you expected?
More than I expected
Yes, I was very satisfied
No, it was better than what I thought it would be
I thought it'd just be talking, it was cool!
More than, Very much
It actually was

What did you like best?
It was informative, hands on-great training, good trainers, comfortable session
I liked having the opportunity to practice getting out of holds. It made me very confident
The elbow striking
Definitely when we got to punch & kick the bags, great stress reliever
Hitting punching bags:)
Demo & practice
The wrist grab breakaway
Kicks & hand breakouts
I liked every aspect of it. Was very useful
Kicking!

Are you happy with what you learned today?
Yes, I am very happy
Yes, very much
Yes, Thank you
Yes, so much that I will come back
Completely
Very Much

Next self defense workshop is Sept 17th. 1:00 to 2:30!!

Be part of it;)


*The August 27th., self defense workshop will be featured in the Arizona Daily Star Foothills/Eastside section on Thursday Sept 1st! Check it out! Due to the overwhelming interest in this self defense format space it limited!!! You must reserve your spot! Contact Mary Ellen @ 975-0292 or reserve your spot through my website (www.fitnessforyoutucson.com) under upcoming workshops!

Peace, love & all that good stuff;)