Sunday, November 14, 2010

Routine is not so bad

It's okay to stick with the same strength training exercises for a few weeks before changing things up. Set up three different work out routines, one for each Monday, Wednesday, and Friday (or whatever days you choose), so you'll be strength training three days per week with each day having a different set of exercises. Keep your focus on full body strength with one work out being circuit based, one being a push/pull base and another being upper/lower body based. Add cardio intervals once or twice within a work out. Stick with this layout for six to eight weeks than you can change up the whole thing. This is a good way to let your body adapt to exercise while learning the "all important" (and not stressed enough in my opinion) body awareness that you must develop to keep yourself safe from injury. Give yourself time to learn how your body moves with exercise and soon you'll be able to focus on engaging the muscles you want to work! Have fun, good luck and let me know how you're doing;)

Peace, love & all that good stuff::))

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